VNandhini Nutrilite

Ingredients

• Nonstick cooking spray • 1 tsp vanilla extract • 1 1/2 tbs light brown sugar • 1 1/4 cup s egg substitute • 1/2 cup fresh blueberries • 1/2 tsp fresh lemon juice • 1/2 tsp ground cinnamon • 1/4 tsp lemon zest • 1/8 tsp ground ginger • 2 tbs toasted chopped pecans • 3/4 cup low fat milk • 3/4 cup sugar free breakfast syrup • 6 ounce s cream cheese • 8 slices whole wheat bread

Directions

1. In small bowl, stir together cheese, nuts, brown sugar, lemon juice, and zest. In shallow bowl, whisk together egg substitute, milk, vanilla extract, cinnamon, and ginger. 2. Spread 1 side of 4 slices of bread evenly with cheese mixture; sprinkle blueberries in single layer over cheese mixture. Lightly press remaining bread slices over blueberries to close. 3. Spray large skillet or flat top griddle with nonstick cooking spray. Preheat skillet over medium heat 2 minutes. Briefly soak both sides of bread sandwiches in egg mixture, then place in skillet. Cook 6 to 7 minutes or until golden brown, flipping once with large spatula. 4. To serve, cut French toast in half and drizzle with syrup.

Nutrition Information

Calories - 366 Total Fat - 14g Saturated Fat - 7g Cholesterol - 32mg Sodium - 707mg Carbohydrate - 44g Fiber - 5g Protein - 18g