Healthy Italian Mixed Salad
Ingredients
• Dressing
• Salad
• 1 cup halved grape or cherry tomatoes
• 1 bag (10 ounces) Italian salad mix
• 1 medium Kirby cucumber (or half of an English cucumber), quartered lengthwise and sliced 1/4-inch thick
• 1 tbs red wine vinegar
• 1 1/2 tbs extra virgin olive oil
• 1/2 cup garbanzo beans, rinsed and drained
• 1/2 small red onion, sliced
• 1/4 cup shredded mozzarella cheese (optional)
• 1/4 tsp fine ground sea salt
• 1/4 tsp Italian seasoning
• 1/4 tsp minced garlic
• 1/8 tsp dry mustard
• 1/8 tsp ground black pepper
Directions
1. Prepare Dressing: In medium bowl, whisk together all ingredients.
2. Prepare Salad: In large bowl, toss Italian salad mix, cucumber, onion, tomatoes, and beans. Add dressing and toss well using tongs. Serve topped with cheese, if desired.
Nutrition Information
Calories - 170
Total Fat - 7g
Saturated Fat -1g
Cholesterol - 0mg
Sodium - 137mg
Carbohydrate - 23g
Fiber - 6g
Protein - 6g