Healthy Vegetable Aval Poha Rice

Aval Poha Rice

Easy Digestion 15 Mins Prep Iron-Rich

Ingredients

  • 2 Cups Thick Aval (Poha)
  • 1 Onion & 2 Green Chillies
  • 1/2 Cup Mixed Veggies
  • 1 tbsp Roasted Peanuts
  • 1 tbsp Fresh Lemon Juice

Preparation

1
Rinse the aval under running water for 30 seconds. Do not soak. Let it rest in the colander for 10 minutes to become soft and fluffy.
2
In a pan, sauté mustard seeds, peanuts, onions, and vegetables with turmeric until they are cooked through.
3
Add the softened aval and salt. Gently toss on low heat for 2 minutes. Turn off heat and add lemon juice for a vitamin-C boost.
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Nutri-Tip: Vitamin C from lemon juice helps your body absorb the iron found in Aval much more efficiently.

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